Most Recent Benchmark was Baseline on Sep 25,2018 (53 days ago)

Wednesday Jun 13,2018

180613180613 - SHRED

180613


Time
Skill: Ab Day

5 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

-Then Acclimate to the WOD

For Time:
30/25 Calorie Row
20 Burpee Box Jump-Overs (30/24 in)
10 Atlas Stone Cleans (95/65)
Time Cap: 6 minutes

0% 0%
1st5:07 Casey F Wed,Jun 13,2018
2nd5:36 Seanna Wed,Jun 13,2018
3rd13Raysha Wed,Jun 13,2018
1stDNF 55 Enrique Wed,Jun 13,2018
2nd5:35 Derek W Wed,Jun 13,2018
3rd4:32Isaiah Wed,Jun 13,2018

Patti5:56  20'BOX, 20#MB
ChuvonneDNF  8#MB
Casey Mic5:36  25cal, 20 in Box jump/step over, 20# med ball
EnriqueDNF 55 Rx
Josh BDNF  35# Med
Derek W5:35 Rx
Jennifer Ra5:38  25 cal, 20 inch step over, 20# med ball
Bo5:45  65# 24in box
RyanDNF  yay!
Sarah Y5:50  20# med ball, 20inch box
Christi5:47  24in box, 35# stone
TinaDNF  20” box, 35# stone
Marcos6:00  35#
Jim Z6min  12'box 65#stone
Boz5:41  24in box steps, 30 cal, 65# stone
Kylie4:41  35# stone, 25 cal, 20 inch burpee box jumpovers
Seanna5:36 Rx
TarrahDNF 51 reps  65# atlas, 20' box
Quimby4:38  35#Atlas
Isaiah4:32  modifed
Zack5:45 Rx
Colin4:23 Rx 9:02 skill
Casey F5:07 Rx
Ariel4:47 Rx
Jo5:50  20' box, 25#mb
Tonya511  15 cal, 20 burp step up
Raysha13  Black band, PU, 18#,20#kb
Results Posted: 27
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