Most Recent Benchmark was Baseline on Sep 9,2016 (652 days ago)

Tuesday Jun 12,2018

Welcome Lyberti
180612 - SHRED180612

180612 - SHRED


Time
'Beast Mode 24'
For Time (with a Partner)

50 Walking Lunges
40 Pull-Ups
100 Box Jumps (20 in)
40 Double-Unders
50 Ring Dips
40 Knees-to-Elbows
60 Kettlebell Swings (62/44)
60 Sit-Ups
40 Dumbbell Hang Squat Cleans (35/25 lb)
50 Supermans
60 Wall Ball Shots (20/14 lb)
6 Rope Climbs (15 ft)

Box Jumps are the same height for Guys/Gals. One partner works at a time.  Cut reps in half for solo athletes.

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1st26:15Casey Mic Tue,Jun 12,2018
Mercedes Tue,Jun 12,2018
2nd27:58Patti Tue,Jun 12,2018
3rd28:00Ashley Tue,Jun 12,2018
1st29:25Jason W Tue,Jun 12,2018
2nd29:40Enrique Tue,Jun 12,2018

Raysha29:25  Rope climb, baby box, 10lb, ring dip
Patti27:58  banded ring dips,12#db cleanm,35#kg
Casey Mic26:15  Banded dips, 26# KB, 20# DB, 10#WB
Enrique29:40  Not Rx
Mercedes26:15  kb 36# db 20# Banded dips
Ashley28:00  banded dips, mod rope climbs
Martha V29:30  mod
Jason W29:25  Band dips, mod rope,sm box,
Zann30 min  Single double unders, rope lower
Results Posted: 9
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