Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Monday Jun 11,2018

Welcome Lyberti
180611180611 - SHRED

180611


Reps
'Three Wise Men'

Skill: Review + Acclimate to the Movements

Three AMRAPs in 16 minutes:

AMRAP in 4 minutes
5 Hang Squat Snatch (135/95 lb)
10 Bar-Facing Burpees

Rest 2 minutes

Then, AMRAP in 4 minutes
10 Power Cleans (135/95 lb)
20 Pull-Ups

Rest 2 minutes

Then, AMRAP in 4 minutes
15 Box Jump-Overs (24/20 in)
30 Wall Ball Shots (20/14 lbs)

Score is going to be the total amount of Reps in all three AMRAPs.

0% 0%
1st205Cathy Mon,Jun 11,2018
2nd160Christi Mon,Jun 11,2018
3rd157Jillian D Mon,Jun 11,2018
1st161 Luke F Mon,Jun 11,2018
2nd170Enrique Mon,Jun 11,2018
3rd160Josh B Mon,Jun 11,2018

Kelly B131  35#, green, 10#WB
Lyberti105  153
Casey Mic150  35#, mod.
Enrique170  snach65#/clean 95#
Derek W155  #95
Josh B160  #75 grn pu
Patti141  35#,green band,14#wb
Tina117  35# hss, 65#pc, black band pu
Courtney125  black band, #25
Sarah Y129  black band #35
Amber T130 reps 25# 12 box  Not Rx
Brooke122  55#, 10#wallball
Cayla113  55#HSS/ 85#PC/ Banded PU/ 12in BJO/ 10# WB
Penny133  35# black band PU
Crystal F131  55# / black band /10#wb
Jim Z101  35# for hanging, 55# cleans, rings for pullups
Debbie155 reps  65# 85# 14#
Marcos130  65#
Christi160  65#, 85#, 14#
Colin106 Rx
Quimby145  65#
Ariel147  65#
Kylie125  45# hang squat, 65# power clean, black band, 14# WB
Cathy205  55#thruster/knee pu 55# Hang cleans/RR StepUps/15AirSquats/15 55#Strict PP
Casey Mil139  75#/24in/20#
Casey F125  #65 #85 #14
Jillian D157  75lb Snatch 95lb Clean
Chris M157  115#
Luke F161 Rx
RandiBeth1 time thru  25 hang squats 25 power clean ring rows stepup bjmp 8# wb
Jo120  black band, 10#wb
Tonya149  ring rows, 25lb hang snatch, 45lb power cleans, box jumps/step ups
Bo105  s1
Boz128  45#snatch/75#clean, blk bnd, 14#wb
Results Posted: 34
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