Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Saturday Jun 9,2018

180609 - Saturday Morning Throwdown180609 - SHRED

180609 - Saturday Morning Throwdown


Reps
Team Series 17.7

For Max/Reps in 20 minutes
Partner 1:
0:00-2:00 Handstand Push-Ups
2:00-4:00 Rest
4:00-6:00 Double-Unders
6:00-8:00 Rest
8:00-10:00 1-Rep-Max Back Squat
Then, Partner 2:
10:00-12:00 1-Rep-Max Back Squat
12:00-14:00 Rest
14:00-16:00 Double-Unders
16:00-18:00 Rest
18:00-20:00 Handstand Push-Ups

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