Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Friday Jun 8,2018

Tarrah
What's girls rx?  115#?

Derek W
It's 165 for both

Tarrah
What?!?

180608 - The Lyon180608 - SHRED - 'Goat Day'

180608 - The Lyon


Time
Warm-Up: Work up a Sweat!

Skill: Find a working weight for the Workout.

The Lyon

5 rounds, each for time of:
165-lb. squat cleans, 7 reps
165-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups

*Rest 2 minutes between rounds.

0% 0%
1st3Sarah Y Fri,Jun 8,2018
2nd14:58Tina Fri,Jun 8,2018
3rd18:40Kelly B Fri,Jun 8,2018
1st21:18 Luke F Fri,Jun 8,2018
2nd18:24Derek W Fri,Jun 8,2018
3rd23:20Enrique Fri,Jun 8,2018

Chuvonne20:40  20#, 35#
Casey Mic18:48  35#, ring rows
Kelly B18:40  45#, green
Derek W18:24  95#
Jennifer Ra18:47  45#, purple
Enrique23:20  115#
Patti19:04  45#, banded pu
Cady19:59  45#, banded pu
Christi27:14  85#
Sarah Y #35 black band
Leila19:06  4rds, 45#, RR mod burpies
Blake24:40  95#, green
Brooke20:38  4 rounds 85# banded c2b
Debbie21:20  75#
Ryan25:15  135
Luke F21:18 Rx Dang son. LYON!!
Crystal F19:24  55# black band
Tarrah24:14  3 rds at 85#
Tina14:58  3 rounds 65#, black band pu
Seanna20:16  #85
Cathy21:26 7Rounds  35# Front Squat/35#PP/Knee PU/RR
Jo21:45  modified everything 45#, black band
Kylie19:03  5 Rds, 60 # black band PU
Beth21:00  115# 3 rdd
Results Posted: 24
Ryan 11:38am
Hey gang, don't forget to scale those rounds. Five rounds is a ton of volume. Remember to always play it safe. Come back to fight another day. God Bless

PREV  NEXT