Most Recent Benchmark was Baseline on Sep 9,2016 (652 days ago)

Thursday Jun 7,2018

Zann & Sarah Y
180607180607 - SHRED

180607


Time
Warm-Up:

Skill: Review and Practice the Kipping Pull-Up
Scaled: Work on Strict Pull-Ups

Eva
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups

0% 0%
1st45 3 1/2 RDSClyde Thu,Jun 7,2018

Chris MDNF Rx Sub 40 min - ripped callous on R5
Clyde45 3 1/2 RDS  36lbsKB 10banded PU
MarkDNF  3+39. 1000M rows. 62#kb
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