Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Wednesday Jun 6,2018

180606180606 - SHRED

180606


Rounds
General Warm-Up: Start to Sweat!

Skill: Specific Warm-Up for Deadlift
Acclimate to the Deadlift Weight for the WOD

Complete as many rounds as possible in 10 minutes of:
-10x Deadlifts (275#/185#)
-20x Med Ball Situps (20#/14#)

Scaled:  
Deadlift  (225#/155#)
Med Ball Situps (14#/10#)

Scaled 2:
Deadlift (135#/95#)
Situps

0% 0%
1st4+7 Tarrah Wed,Jun 6,2018
2nd3 Christi Wed,Jun 6,2018
3rd7+1Cathy Wed,Jun 6,2018
1st5+7 Luke F Wed,Jun 6,2018
2nd5+4 Chris M Wed,Jun 6,2018
3rd3 + 5 Derek W Wed,Jun 6,2018

Ryley4+25  185#DL
Jennifer Ra 95#DL, 14#MB
Kelly B5+5  105#DL, 10#MB
Enrique3+14  225#
Martha V 65#
Patti 105# 14#wb
Penny4 us 30  95# DL 14# MB
Debbie5 rounds  165# DL 20# sit-ups
Tina5+3  105# DL
Chris M5+4 Rx
Marcos5+3  135#, 14#
Tarrah4+7 Rx 20# wallball
Rogan4+6  225# 25# med ball
Jillian D4+2  Russian swings at44
Luke F5+7 Rx
Crystal F5 + 2  #135 DL / 14#mb
Ariel4+17 Rx
Leila4+22  s2 65#, 10# med. ball
Cathy7+1  26# KB Squats, Russian/Kb swings 18#
Jo5+12  75#, 14#
Seanna5 + 10  S1
Chuvonne S2, 95#, 8#mb
Lindsay H4+20  155#
RandiBeth4 rounds 55# deadlifts and 10# med ball situps  s2
Camille4 +3  35#, 8#
Kimberly5 + 4  135# DL
Derek W3 + 5 Rx
Tonya 95# deadlift 10# med ball situps
Raysha2+35  Toe to bar, 10lb wall ball, 44lb KB
ChristiRx
Results Posted: 30
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