Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Monday Jun 4,2018

Happy Birthday Cristy
180604180604 - SHRED

180604


Rounds
Group Warm-Up:

Skill: Double Unders
Practice Form and Warm-up this Specific Movement for the WOD.
  
Complete as many rounds as possible in 15 minutes of:

-30x Unbroken Double Unders
-15x Sumo Deadlift High Pulls (75#/55#)
-30x Unbroken Double Unders
-15x Thrusters (75#/55#)

*Must complete 30 double unders in a row before continuing.

Scaled:
-30x Double Unders or 60x Singles
-15x SDHP (55#/35#)
-30x DU or 60x Singles
-15x Thrusters (55#/35#)

0% 0%
1st4 Seanna Mon,Jun 4,2018
2nd3+30 Tarrah Mon,Jun 4,2018
3rd3 Crystal F Mon,Jun 4,2018
Jillian D Mon,Jun 4,2018
1st5+32 Chris M Mon,Jun 4,2018
2nd3+80 Enrique Mon,Jun 4,2018
3rd2 + 45 Derek W Mon,Jun 4,2018
Rogan Mon,Jun 4,2018

Ryley singles
Enrique3+80 Rx
Derek W2 + 45 Rx
Patti2+30  Struggle U's, 35#
Kelly B 35#, singles
Jillian DRx
Sarah Y3x  35
Casey F2+20  broken du/#55
Molly2rds 130rep  55#
Kylie3 + 65  S1 55# SDHP, 55# thrusters, and singles
Brooke3+70  55#, singles
Crystal FRx
Casey Mil2+85  (45#/Singles +15x T2B/rd)
Marcos2+87  Singles
Cathy3+31  15 18#KB/15 26# KB Squats/ 16 25# Reserve Lunges/15 25# Thrusters
Tarrah3+30 Rx
Chris M5+32 Rx
Rogan2+45 Rx
Jo3+75  singles, 25#sdhp, 35#thrusters
RandiBeth2.5  S1 60 singles, 35#sdhp 60 singles 35# thrusters
SeannaRx
Penny 35# singles
Kimberly3 + 35 S1  55# singles
ChristiRx
Results Posted: 24
PREV  NEXT