Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Friday Jun 1,2018

180601 - WOD180601 - SHRED

180601 - WOD


Reps
Group Warm-Up:

Skill: Find a Heavy Back Squat for the Day

7 Min AMRAP
10x Burpee
10x Thruster (95#/65#)

*Rest 3 minutes, then:

7 Min Time Cap - Max # of Lunges

-Front Rack Walking Lunge (95#/65#)

*Each time you put the barbell down, run 200m.

0% 0%
1st4+6, 56 Seanna Fri,Jun 1,2018
2nd3+17, 60 Quimby Fri,Jun 1,2018
3rd1)3+10 2)65 Casey F Fri,Jun 1,2018
1st(1) 4+10 (2) 65 Chris M Fri,Jun 1,2018
2nd1)2+5 2)60 Enrique Fri,Jun 1,2018
3rd1) 3+2, 2) 30Blake Fri,Jun 1,2018

Enrique1)2+5 2)60 Rx
Chuvonne13  didn't count
Casey Mic3+7  Skill: 115# PR. 1. 35#. 2. didn't count
Kelly BNS  Not Rx
Jason WAwesomeness!  Not Rx
Christi1)3+5 2)53 Rx
Tina1) 2+12 2) 43  55# thruster, 45# front lunges
Leila1)2+10 mod. burpees  2) 26, 15# lunges
Brooke1)3 2)25 Rx
Molly1: 2rds 15reps 2:45  55#
Sarah Y1) 3 2)20  1)45 2)35
Kylie1) 3 2) 53  1) 65 2)55
Crystal F1) 3+5 2) 55  55#
Quimby3+17, 60 Rx
Marcos1)2+10 2)54  75#
Blake1) 3+2, 2) 30  Skill 225#, 75# BB
Tarrah1. 70 (messed up rep scheme) 2. 55 @ 55#  55#
Chris M(1) 4+10 (2) 65 Rx
Casey F1)3+10 2)65 Rx
Seanna4+6, 56 Rx
Results Posted: 20
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