Most Recent Benchmark was Baseline on Sep 25,2018 (51 days ago)

Thursday May 31,2018

180531 - SHRED15168

180531 - SHRED


Time
Group Warm-Up:

Skill:

Review + Acclimate: Ring Dip

WOD:
For Time:

Run 800m

10 Rounds:
10x Ring Dips
10x Hollow Rocks

Run 800m

0% 0%
1st19:27Quimby Thu,May 31,2018
2nd21:06Kylie Thu,May 31,2018
3rd22:20Tina Thu,May 31,2018
1st29:50 Enrique Thu,May 31,2018
2nd21.42Robert S Thu,May 31,2018

Enrique29:50 Rx
Robert S21.42  Box Dips
Kylie21:06  green ring dips
Tina22:20  Black ring dips
Tonya1525  s1 7 reps 10x box dips 10x hollow rocks
Casey F26:49  green bnd dips
Leila22:36  box dips
Zann14.43  S1
Kimberly23:43  lil blue band
Quimby19:27  Sm blue band
Results Posted: 10
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