|  | Happy Birthday Cathy |
180529 - SHRED | 180529 - The Seven | |
180529 - SHRED Rounds Group Warm-Up Skill: Handstand Push-Ups Rx - Find Max Unbroken HSPU S1 - Work on Box HSPU S2 - Handstand Hold + Incline Push-Ups WOD: 10 Min AMRAP 1x Rope Climb 15x Air Squats 7x Strict HSPU
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1st | 6+3 HSPU | Kylie Tue,May 29,2018 | 2nd | 6 | Cady Tue,May 29,2018 Tina Tue,May 29,2018 | 3rd | 5+15 | Casey F Tue,May 29,2018 | 1st | 7 | Enrique Tue,May 29,2018 | 2nd | 5 +23 | Robert S Tue,May 29,2018 |
Cady | 6 | box HSPU Rope pull ups | Enrique | 7 | bos hspu | Ashley | 6 | rope pull ups, box push ups | Robert S | 5 +23 | S1 | Kylie | 6+3 HSPU | mats under HSPU | Sarah Yag | 5 +5 squats | RX | Casey F | 5+15 | 2 matt hspu | Tina | 6 | dip hspu | Amber T | 4 +22 | hand stand dips | Leila | 5+7 | S2 | | Results Posted: 10 |
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180529 - The Seven Time Group Warm-Up: Review + Acclimate to the Movements “The Seven” – 7 rounds for time of: 7 Handstand Push-ups 7x Thrusters, (135/95)# 7x Knees-to-Elbows 7x Deadlift, (245/185)# 7x Burpees 7x Kettlebell Swings, (62/53)# 7x Pull-ups
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1st | DNF 6 | Jillian D Tue,May 29,2018 |
Chris M | DNF Rx | 5+28 | Jillian D | DNF 6 | mod handstand | Jo | DNF | 6+28 35#, 65#, 26# | Boz | DNF | 5+8 65#, 155#, 35#, blk band | Rogan | DNF | 30 min cap |
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