Most Recent Benchmark was Baseline on Sep 25,2018 (51 days ago)

Tuesday May 29,2018

Happy Birthday Cathy
180529 - SHRED180529 - The Seven

180529 - SHRED


Rounds
Group Warm-Up

Skill: Handstand Push-Ups

Rx - Find Max Unbroken HSPU
S1 - Work on Box HSPU
S2 - Handstand Hold + Incline Push-Ups

WOD:
10 Min AMRAP

1x Rope Climb
15x Air Squats
7x Strict HSPU

0% 0%
1st6+3 HSPUKylie Tue,May 29,2018
2nd6Cady Tue,May 29,2018
Tina Tue,May 29,2018
3rd5+15Casey F Tue,May 29,2018
1st7Enrique Tue,May 29,2018
2nd5 +23Robert S Tue,May 29,2018

Cady box HSPU Rope pull ups
Enrique bos hspu
Ashley rope pull ups, box push ups
Robert S5 +23  S1
Kylie6+3 HSPU  mats under HSPU
Sarah Y5 +5 squats  RX
Casey F5+15  2 matt hspu
Tina dip hspu
Amber T4 +22  hand stand dips
Leila5+7  S2
Results Posted: 10
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