| |  | Happy Birthday Cathy |
| 180529 - SHRED | 180529 - The Seven | |
180529 - SHRED
Rounds
Group Warm-Up
Skill: Handstand Push-Ups
Rx - Find Max Unbroken HSPU
S1 - Work on Box HSPU
S2 - Handstand Hold + Incline Push-Ups
WOD:
10 Min AMRAP
1x Rope Climb
15x Air Squats
7x Strict HSPU
| 0% |  | |  | 0% |
| 1st | 6+3 HSPU | Kylie Tue,May 29,2018 | | 2nd | 6 | Cady Tue,May 29,2018
Tina Tue,May 29,2018 | | 3rd | 5+15 | Casey F Tue,May 29,2018 | | 1st | 7 | Enrique Tue,May 29,2018 | | 2nd | 5 +23 | Robert S Tue,May 29,2018 |
| Cady | 6 | box HSPU Rope pull ups | | Enrique | 7 | bos hspu | | Ashley | 6 | rope pull ups, box push ups | | Robert S | 5 +23 | S1 | | Kylie | 6+3 HSPU | mats under HSPU | | Sarah Y | 5 +5 squats | RX | | Casey F | 5+15 | 2 matt hspu | | Tina | 6 | dip hspu | | Amber T | 4 +22 | hand stand dips | | Leila | 5+7 | S2 | | | Results Posted: 10 |
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180529 - The Seven
Time
Group Warm-Up:
Review + Acclimate to the Movements
“The Seven” – 7 rounds for time of:
7 Handstand Push-ups
7x Thrusters, (135/95)#
7x Knees-to-Elbows
7x Deadlift, (245/185)#
7x Burpees
7x Kettlebell Swings, (62/53)#
7x Pull-ups
| 0% | | | | 0% |
| 1st | DNF 6 | Jillian D Tue,May 29,2018 |
| Chris M | DNF Rx | 5+28 | | Jillian D | DNF 6 | mod handstand | | Jo | DNF | 6+28 35#, 65#, 26# | | Boz | DNF | 5+8 65#, 155#, 35#, blk band | | Rogan | DNF | 30 min cap |
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was Baseline on Sep 9,2016 (740 days ago)
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