Michael Murphy tribute WOD 'Fallen Heroes'
1 mile Run
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it 'Body Armor'. From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
|Robert S||29.55 || S3 with Ringrows|
|Maria T||49:00 || S3 purple band, reg and knee pushups + 5 rounds|
|Brooke||33:17 || S3 Black banded pull-ups|
|Enrique||60:09 Rx|| |
|Patti||69:46 || Green band, plate push up 100/109 knee push ups|
|Mark||73:40 Rx|| |
|Rachael||57:48 || S1 banded pull-ups, mod push ups|
|Beth||71:39 || 10x20x30x rx mvmnts|
|Derek W||68:54 Rx|| |
|Marcos||84:34 || no vest|
| ||Results Posted: 10|