Most Recent Benchmark was Baseline on Sep 9,2016 (652 days ago)

Saturday May 26,2018

Michael Murphy tribute WOD 'Fallen Heroes'


Metcon: Time
Warm-up:

'Murph'

For time:  
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it 'Body Armor'. From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

0% 0%
TodayAll Time

Robert S29.55  S3 with Ringrows
Maria T49:00  S3 purple band, reg and knee pushups + 5 rounds
Brooke33:17  S3 Black banded pull-ups
Enrique60:09 Rx
Patti69:46  Green band, plate push up 100/109 knee push ups
Mark73:40 Rx
Rachael57:48  S1 banded pull-ups, mod push ups
Beth71:39  10x20x30x rx mvmnts
Derek W68:54 Rx
Marcos84:34  no vest
Results Posted: 10
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