Most Recent Benchmark was Baseline on Sep 9,2016 (704 days ago)

Thursday May 17,2018

Welcome Isaiah
Metcon: 15053Metcon: 1475/SHRED

15053


Metcon: Rounds
Warm-up

Skill:
Find a 3 rep max front squat for the day.
5x5x5x3x3

WOD RX:
12 min ARAP.
10x Pull-ups
15x Dead lifts (185#/135#)
25x Med ball sit-ups (20#/14#)

S1 Performance:
12 min ARAP.
10x Pull-ups /w bands
15x Dead lifts (135#/115)
25x Med ball sit-ups (14#/10#)

S2 Conditioning:
12 min ARAP.
10x Pull-ups /w bands or ring rows
15x Dead lifts (95#/75#)
25x Med ball sit-ups (10#/8#)

0% 0%
TodayAll Time

Chris M4+11 Rx 205 3-rep
Colin4+35 Rx 20#vest, 25#WB. 255# skill
Ariel3+44 Rx 155# Skill
Rogan4+10 Rx 205# skill
Blake3+20  Green band PU, 185# skill
Kimberly3 + 17 Rx
Results Posted: 6
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