Most Recent Benchmark was Baseline on Sep 25,2018 (51 days ago)

Wednesday May 16,2018

Metcon: 15045Cardio: 1449/SHRED

15045


Metcon: Time-Rx2
Warm-up

Skill:
3 rep max Shoulder press.
5x3

WOD RX:
Kelly
5 rounds
Run 400m
30x Box jump (24/20 inch)
30x Wall ball (20#/14#))

S1 Performance:
Kelly
5 rounds
Run 400m
30x Box jump (24/20 inch)
30x Wall ball (14#/10#)

S2 Conditioning:
Kelly
5 rounds
Run 400m
30x Box jump/Step-ups (20 inch)
30x Wall ball (10#/8#)

0% 0%
TodayAll Time

Enrique28:38 Rx
Chuvonne22:00  40#SP
Derek W28:59 Rx
Ted26:50  14#
Jennifer Ra29:30  55#, step ups, 10# wb
AngelaDNF Rx 4 + run & 22 jumps, 3RM strict press 60#
TinaS1 28:23  14#
Debbie27:34 Rx Skill 75# PR
Luke F24:06 Rx My box jumps were questionable...need to work on full extension.
MarcosDNF 3+26 Rx
TarrahDNF, 3+44  10#, 24”, 30 minute time cap. 85# 3RM
Leila18:26  3rds mod. skill 65#PR
ArielDNF 4+30 Men’s RX Rx (4 rnds 26:46) Skill 85#
Crystal FDNF  4+ run and 40 reps (step ups and 10#wb)
Araceli28:10  5Rnds, step ups, 10# WB
Cathy24:55 4Rds  4 + 36 (30min) 400row/30 Stepup/15#Thrusters Skill: 95# 3RM PR
Rogan26:44 Rx
Mercedes29:47 Rx
Ryley25:52 Rx
Jillian D27:36 Rx with jogger
Jo29:48  10#wb
Brooke23:33  3 rounds, box step ups
Casey Mil19:04  3rds: 20#/20in (Skill: 105#)
BozDNF  4rds 20”&14# @28:15
RandiBeth21:30  s1 step up on BJ
KimberlyDNF 4 +20 Rx
Erin Hen27:40 Rx Push ups on raised bar and did 5 pull ups and the rest on ring rows
Christi27:17  S2 Deload
Britney27  Mod- 8#WB- 20in box- 5rds
Results Posted: 29
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