Most Recent Benchmark was Baseline on Sep 9,2016 (704 days ago)

Tuesday May 15,2018

Clyde
Metcon: 15010 RXChipper: 180515/SHRED

15010 RX


Metcon: Rounds-Rx2
Warm-up

Skill:
Find a 3rep max for your front squat.

WOD:
Max rounds in 20 minutes
5x Front squat (135#/95#)
7x Handstand push-ups
9x Pull-ups

S1-Preformance:
5x Front squats 95/75
7x Modified hand stand push-ups
9x Banded pull-ups

S2- Conditioning:
5x Front squats 45/35
7x Push-ups
9x Banded Pull-ups/Ring rows

0% 0%
TodayAll Time

Robert S15.20  #26/ringrows
RandiBeth20 reps 1 round 642  s2 20 reps mod pushups row rings 18# sdhp KB
Tonya1 round 31x each 9:20  18lb kb mod push up row rings
Jillian D mod handstand
Casey FRx 3rm fs 140
Chris M10 Rx
ColinRx2 20#vest
MarkRx
Kimberly9 + 5  75#, 2 mats
Clyde6Rds+3reps 100lbs Rx
Camille 35#, HS Hold, RRows
Ariel Done RX HSPUand some double mats, 145# skill
Results Posted: 12
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