Most Recent Benchmark was Baseline on Sep 25,2018 (21 days ago)

Monday May 14,2018

Monday Monday112417 SHRED

Monday Monday


Time
3 Rounds for Time

15x Dealifts (BW)
15x Push Press (95/75)
15X Burpees
15x Push Ups
15x Box Jumps
15x Standing Alt. Lunges
15x Squat Cleans (BW)

******

25 Min Cap

0% 0%
1stS2 mod box jumps 2xs thruRandiBeth Mon,May 14,2018
2nddnf 2+15Brooke Mon,May 14,2018
3rdDNF 2 + 25Kimberly Mon,May 14,2018
1stDNF 2+33 Luke F Mon,May 14,2018
2ndDNF 2+10Bo Mon,May 14,2018
3rdDNF 2+50Ryley Mon,May 14,2018

EnriqueDNF  NOT RX BW115#
Chuvonne25:00  90#dl, 35#PP
Kelly BDNF  2 rounds, 75#, 45#, 55#, knee PU
Derek WDNF Rx 165#DL, Squat Clean
Josh BDNF  110#dl,65#pp,cLNSQUAT
Martha VDNF  PP35#/ DL 55#
Ashley25min  45lb
Araceli23:21  45#, 75#
TinaDNF  2+11 55#, 65# knee pu
Casey Fdnf  1+ 92 R1.125#75# rd.2 105#
Pennydnf  2 plus 12 #55 sc and push press, #95 dl
Brookednf 2+15  dl 85#, squat clean85#, push press75#
ArielDNF 2+10  110# SC 75# PP
ColinDNF 2+70 Rx 185#SC/DL, 20#vest, 30'BJ
Quimby24:25  115# DL, 65# SC&PP,KneePU
KylieDNF 2 rds + 76  #55 Squat clean and Push press, #80 deadlift
BozDNF  2+42 155/55/20in/55 (2rnds@19:33)
Luke FDNF 2+33 Rx #185BW #20vest 30”BJ
Christi23:39  S1 75/55# Deload
Crystal FDNF 2+92  75#DL & SL / 55# pp
Casey Mil16:29 (2rds)  155/55/20/55
AngelaDNF  2+3, 120#, 55#, 55#
MarcosDNF 2+15  115# DL, 65# SC&PP
RyleyDNF 2+50  115#/75#
Jillian D24:49  75pp 105 DL/Squat Clean
RoganDNF 2+96  135# 95#
MarkDNF 2+68  115#DL/SC 95PP step up 24bj
RandiBethS2 mod box jumps 2xs thru  mod box jumps 35squat clean
KimberlyDNF 2 + 25  95/65/65#
JoDNF 2+45  65#, 35#, knee pu
NoelleDNF 2+40  105#, 55#
Bryan2+21 135lbs&95  To heavy
BoDNF 2+10  115 & 95
Cathy18:36  26# KB Squats/25# PP/18#KB Swings/Knee PU/Step Ups/Reverse Lunges/25# Front Squats
Results Posted: 34
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