Most Recent Benchmark was Baseline on Sep 9,2016 (704 days ago)

Saturday May 12,2018

180512 SHRED180512 Saturday Morning Throwdown

180512 SHRED


Time
3 Rounds for Time

5x Burpees
10x Kettlebell Thrusters  
15x Kettlebell Sumo Deadlift High Pulls
20x Sit-ups

Find a working weight. We will review movements for the skill.

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1st6:30Araceli Sat,May 12,2018

Angela7:55  26#, 35#
Kristina9:05  13# thrusters and 18# sumos
Araceli6:30  25# 35#
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