Most Recent Benchmark was Baseline on Sep 9,2016 (704 days ago)

Friday May 11,2018

Metcon: 14182 RXCardio: 14016/ SHRED

14182 RX


Metcon: Time
Warm-up

Skill:
2 rounds of
5x Strict Handstand push-ups
5x Strict Pull-ups
5x Strict ring dips

WOD:
3 rounds
20x Double-unders
20x Floor wipers (95#/65#)
20x MB sit-ups
20x MB twists (20#/14#)
20x Knees-to-elbows
20x Hollow rocks

0% 0%
TodayAll Time

CadyNo Show  Not Rx
Chuvonne28:00  35#wp, 8#mb
AshleyAwesome  Not Rx
Enrique26:30 Rx
Josh B26:53  14#MB, 65#bar, 1 set HR, 2 set mod. HR, singles
Kelly B28:37  10#MB, 35#barr, singles, k2chest, mod wipers to 10
Martha V28:00  45#/8#
Ryley29:40  singles
Jason W25:00  2 rounds
Patti27:00  55# bar
LeilaDNF  mod
Casey Mil17:35  65/14/K290/No Hollow add bench press@135 10x)
Molly22:28  55# bar 60su 10#MB Knee raises Mod HR
Courtney19:50  40 singles, 10 floor wipers, 8lb med
Sarah Y20:00  mod 4 rounds
Luke F17:58 Rx
Marcos27:39 Rx
Crystal F27:17  55# bar/ 10#mb
Boz27:21  60xsingles/65#/14#
Jo22:06  singles x3, 35#, 14#MB
Casey FDnf Rx
Kristina25:32  Singles, 10 floor wipers, 35#, 8lbs mb, knee raises, hallow flops
Kimberly29:59  Singles
Results Posted: 23
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