Most Recent Benchmark was Baseline on Sep 9,2016 (704 days ago)

Thursday May 10,2018

Happy Birthday Kimberly
Jason W
Welcome Jason W
Tarrah
Happy birthday Kimberly!

Metcon: 14101 RXCardio: 171220 SHRED

14101 RX


Metcon: Time
Warm-up

Skill:
3 Max effort wind sprints 40 yards
3 warm-up sprits
6 total

WOD RX:
3 rounds
Ground-to-overhead (155#/115#) 15-10-5x
Handstand push-ups 5-10-15x

S1 Performance:
3 rounds
Ground-to-overhead (135#/95#) 15-10-5x
Handstand push-ups 5-10-15x

S2 Conditioning:
3 rounds
Ground-to-overhead (95#/55#) 15-10-5x
Handstand push-ups 5-10-15x

100% 0%
TodayAll Time

Mark10:59 Rx PR BY almost 2 min
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