Most Recent Benchmark was Baseline on Sep 9,2016 (704 days ago)

Wednesday May 9,2018

Lindsay H
Welcome Jason W
Tarrah
Yay!  FGB

Metcon: 17037Metcon: 14011/ SHRED

17037


Metcon: Reps
Warm-up:

WOD RX:
'Fight Gone Bad!'

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20' box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of 'rotate', the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

100% 0%
TodayAll Time

Derek W253 Rx PR!
Chuvonne150  35#, 8#
Patti204  45#,14#
Josh B228  65#, 14#wb
Enrique216 Rx
Jason W130  45/20-30/8
Martha V162  35#/8#/step ups20'
Araceli223  55# STEP UPS
Bryan253 Rx
Ashley178  Not Rx
Tina165 Rx
Leila178  sdhp 26#,35#,MOD. BX
Penny215 Rx
Brooke190 Rx
Ryan222 Rx
Debbie261 Rx Skill 90
Cayla214 Rx
Quimby250 Rx
Luke F364 Rx
Chris M314 Rx
Rhonda W150  mod
Boz181 Rx
Crystal F223 Rx
Christi270 Rx
Rogan292 Rx
RandiBeth283  s1
Emily285 Rx
Marcos156 Rx boom!
Ryley245 Rx
Tonya182  20lb sumo & push
Lindsay H196 Rx
Alicia208  8# WB 15#Bar for Sumo&PP
Raysha156  Box jumps, 10lb Wall ball
Jo229  10#wb, 35#
Colin268 Rx 20#vest, 25#WB, 30'BJ
Cathy298  8#WB reverse/18#SDHP/20'Stepups/25#PP/Row
Results Posted: 36
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