Most Recent Benchmark was Baseline on Sep 9,2016 (704 days ago)

Tuesday May 8,2018

14136Cardio: 171031 SHRED

14136


Rounds
Skill:

Hand Stands & Walking

WOD:

AMRP 15 Minutes

10x Snatch (115#/75#)
10X Barbell Roll-Outs
10X Front Squat (115#/75#)
3x Wall Climbers
10x Walking Lunges (115#/75#)
10X Push ups

0% 0%
TodayAll Time

Faleen4 rds plus 200m, 5 mod burpees, 10 ring rows  Injured shoulder and not Rx level
Casey F5rd Rx
AngelaRx + run & burps
Raysha Rope clime/double unders
Kimberly2 + 5  55#
Boz2+21  65#/modPU
Colin3+5 Rx 20#vest
Ariel2+20 Rx
Results Posted: 8
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