Most Recent Benchmark was Baseline on Sep 25,2018 (21 days ago)

Thursday May 3,2018

Boz
180503Metcon: 15140/ SHRED 2.0

180503


Rounds
Warm up

Skill:
Acclimate to the deadlift find proper working load for WOD.

WOD:

Max rounds in 20 minutes
10x Deadlift (185#/135#)
10x Bar-facing burpees
Run 200m

Score is fully completed rounds. No reps will be added.

0% 0%
1st5 Cristy Thu,May 3,2018
2nd5Jo Thu,May 3,2018
1st8 Chris M Thu,May 3,2018
2nd7 Rogan Thu,May 3,2018
3rd4 Boz Thu,May 3,2018

Marcos 24
RoganRx
Mark 145
Chris MRx
BozRx 1 run short of 5
CristyRx
Jo 1 run short of 6, #65
Results Posted: 7
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