Most Recent Benchmark was Baseline on Sep 9,2016 (704 days ago)

Wednesday May 2,2018

Welcome Tonya
Metcon: 14022.2Cardio: 180502/ SHRED 2.0

14022.2


Metcon: Time
Warm up:

Skill:
Muscle-up practice Foucs on the ring muscle up.
Variations of muscle ups

WOD
3 rounds
15x Ring push-ups
10x Overhead squats (95#/65#)
10x Thrusters (95#/65#)
15x Lateral burpee bar  jumps overs.

100% 0%
TodayAll Time

ChuvonneAwesome!!  Not Rx
Patti11:38  lgt blue push up/35#
Rhonda W15:00  Not Rx
Cady12:41  35# push up with green band
Enrique15:01  65#/skill: 4muscle up
Martha V15:15  knee pu/35#/35#
Casey Mic13:22  Banded PushUP, 35#
Amber TAwesome!!  Not Rx
Josh B15:46  65#/ring PU/
Holly SAwesome!!  Not Rx
Derek W15:18 Rx
Bo16:07  65# knee ring pu
Miguel M18  45lb
Blake18:53  45#, some knee RPU
Araceli13:57  45# mod push ups
Angela19:45  65#x1, 45#x2
Cayla16:27  Reg PU/ 35#
Brooke17:56  55# regular pushups
Kylie15:17  mod knee PU, 45# thrusters and overhead squat
Debbie17:34 Rx
Leila18:35  35#, mod. PU,mod. burpees,
Tina18:00  45# first round then 35#, knee ring pu
Penny14:41  #35 knee pu
Luke F9:53 PR Rx
Molly14:50  35#
Quimby17:57  65# 2rds - 55# 3rd rd, raised ring PU
Casey Mil15:00  2rds: Ring PU/65/65/LatBurp (Skill: Ring Drills)
Crystal F18:58  Knee pu’s / 55# OHS and Thrusters
Casey F19:45 Rx Little blue band muscle up
Rogan13:32 PR Rx
Colin11:09 Rx 20#vest
Ryley15:25  65#
Jo15:55  35#
Cathy15:04  20' box push ups/20# 20 back lunges/20# Thruster/3 30sec planks
Kimberly20+  55#
Ariel15:49 Rx
Results Posted: 36
PREV  NEXT