Most Recent Benchmark was Baseline on Sep 9,2016 (704 days ago)

Tuesday May 1,2018

Welcome Chuvonne & Zane & Laura A & Tonya
Metcon: 15240Chipper: 180501/ SHRED 2.0

15240


Metcon: Weight
Warm up:

Skill:
We will be going over the bear complex.

WOD RX:
7 reps of the sequence
Power clean
Front squat
Push press
Back squat
Push press
5 rounds  
Rest between rounds as needed
Post loads for score.

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Erin Hen8-6-4-2  knee push ups against a box
Chris M130# Rx
Britney45# Rx
Clyde45-3R 35-1R  4 rounds
Lindsay H55# Rx
Cristy55# Rx
Results Posted: 6
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