Most Recent Benchmark was Baseline on Sep 9,2016 (624 days ago)

Monday Apr 30,2018

Cherity & Zane & Kylie & Terri & Rocio & Darin & Laura A
Welcome Terri & Zane & Rocio & Darin & Chuvonne & Laura A
Metcon: 14161Cardio: 180430/ SHRED 2.0

14161


Metcon: Time
Warm-up

Skill:
Find a 3x rep deadlift max for the day.
3x3x3x3x3x

WOD:
3 rounds
20x Wall balls (20#/14#)
40x Push press (65#/45#)
60x Squats

0% 0%
TodayAll Time

Derek W17:38 Rx
Enrique15:56 Rx skill 225#
Martha21:22  8#wb/35#pp
ChuvonneAwesome!!  Not Rx
Rhonda W15:50  8/15
Patti22:30 Rx
Tina23:11 Rx Dl max 115#
Blake23:01 Rx skill 275#x3
Bo21:45 Rx
Casey F22:22 Rx Sk 3 rep 185
Angela23:28 Rx 165# 3RM DL
Kylie21:37 Rx
Colin15:17 Rx 20#vest, 25#WB
Ariel18:44 Rx 235# 3RM DL
Cayla22:44 Rx
Brooke21:39  10lb wallball
Casey Mil13:40 (2rds)  14/45/+ 3rds bench press 10x/135 (Skill: 205)
Molly15:58  mod PP35 WB10
Luke12:55 #20 vest #25WB Rx 315x3 DL
Quimby14:57 Rx
Christi14:33 Rx 175# skill
Crystal F16:58  35# press / 10#wb
Cathy14:27  8#WB/20#PP/Squats Skill 1600 row
Ryley17:38  55#
Rogan13:41 Rx skill 285#
Mark12:03 Rx 285 skill
David19:12  14# WB, 45# push press
Keith21:53  14/45
Kimberly22:56 Rx
Jo18:16  10#, 25#
Cristy21:11 Rx
Noelle16:56  165# skill, 10#wb, 25#pp
Ryan15:55 Rx
Results Posted: 33
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