Most Recent Benchmark was Baseline on Sep 25,2018 (20 days ago)

Saturday Apr 28,2018

Metcon: CFN Saturday throwdown #1Metcon: New you/ On Ramp 6: Snatch

CFN Saturday throwdown #1


Metcon: Time
Warm-up

WOD RX:
Team WOD
3-man team
Run 800m
60x Power clean (185#)
60x Thrusters (135#)
Row 2000m
60x Deadlifts (275#)
60x Back squat (225#)
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Run as a team, partition remaining workload as necessary.

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Alexander L6:35 Rx Two Rounds in 14:00
Erin Hen8:05 Rx did u boat hold for a minute after
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