Most Recent Benchmark was Baseline on Sep 25,2018 (20 days ago)

Monday Apr 16,2018

Metcon: 180416Metcon: New you class1

180416


Metcon: Rounds
Warm up:

Skill:
Find a heavy front squat for the day.
5x4x3x2x1.

WOD:
Max rounds in 15 minutes
15x Front squats (135#/95#)
15x Pushups
15x Squats
15x Double-unders

0% 0%
1st4+5 Jillian D Mon,Apr 16,2018
2nd3+8 Christi Mon,Apr 16,2018
3rd3+5 Debbie Mon,Apr 16,2018
1st5+1 Chris M Mon,Apr 16,2018
2nd4 + 6 Derek W Mon,Apr 16,2018
3rd3+32 Rogan Mon,Apr 16,2018

ClydeNS  Ns
Enrique3+4 Rx skilln 195#
Martha VNS  NS
Casey Mic3+30  55#
Lindsay H 85#
Amber T3+50  45
Molly4+4  FS80/55 Su45 Mod PU
Blake3+15  95Lbs, mix of SU and DU
Tina3+54  95# max, 55#fs, knee pu, singles
Araceli skill 105# singles, knee push ups, 55#
Debbie3+5 Rx Skill 125 FS
Angela3 + 56  1@#65, 3@#35, skill #85
Casey F3+4 Rx skill #150
Brooke3+30  85#, singles. Skill 135#
Cayla3+65  65# 135#fs
Kylie4+ 7  55#, and knee PU, single jump ropes
Christi3+8 Rx 120# skill
Colin5+34 Rx 275#skill
ArielRx
Marcos3+30  95#->75, single
Ryley4+30  115#, singles
Chris M5+1 Rx
Jillian D4+5 Rx
Rogan3+32 Rx
Boz3+10  85#, singles
Mark6+2  95#
Jo 45#, knee pu, singlesx3
Derek W4 + 6 Rx
Bo4+4 scaled  205# Front Squat
Results Posted: 29
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