Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Saturday Apr 14,2018

8:00am 3rd Annual New You Challenge Orientation


Friday Apr 13,2018

14157 Rx


Metcon: Time
Warm-up

30 min time cap

WOD:
4 rounds
20x Pull-ups
20x Push-ups
Sprint 200 yards
20x KB swings (53#/44#)
20x Sumo deadlift high pulls (75#/55#
Scale rounds if needed.

100% 0%
TodayAll Time

CadyDNF  3+41 KB 26# green/balck banded PU push ups on knees
Patti29:50  Knee pu,33# KG,35# bar
Josh B29:20  65#sdhp, 35#kb, blkbands pu
Kelly BDNF 3+60+run  black band, knee PU, 18#kb
Enrique28:23 Rx
RyleyDNF Rx 3+40
Martha V25:25  kb 18# / sdhp35#
Casey Mil21:16  3rds (Green/Black/44/45)
Cayla29:15  Ring Rows/ Mod PU/ Row
Araceli25:56  black band pu, 26# KB, 45# sdhp
Tinadnf 3+250 row 11  black band pu, knee pu, 26#kb, 35#sdhp
LeilaDNF  3rds, all but 6 SDHP in last round
Molly28:13  Knee PU, KB18# Run
Kylie27:40  black band PU, 26# KB, run, 35# SNUP
Debbie25:58 Rx
Jillian D26:46  small black band Pullups
Britney22  5 Rnds- s3
Kimberly25:55  3 Rds 36# kettlebell
JoDNF 3+65+run  black band, half knee pu, 18#kb, 35#SDHP
Boz28:47  Black band w/some rings, mod PU, 44#, 55#
Chris M23:14 Rx
Angela MDNF  Needed last set of SDHP, grn & blk, #26
KristinaDNF 3 + row + 78  Black band pull-ups, push ups on knees, practice bar plus 10s
Ryan29:35 Rx
Results Posted: 24
Chris M 9:06am
Caitlin may be with me today, I hope that’s ok...?

Front Desk 9:47am
YES!!

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