Most Recent Benchmark was Baseline on Sep 9,2016 (588 days ago)

Thursday Apr 12,2018

180412 SHREDMetcon: 17063

180412 SHRED


Rounds
Warm-up:

Cindy
20 Min AMRAP

5x Pull-ups
10x Push-ups
15x Squats

0% 0%
1st2+28 Jillian D Thu,Apr 12,2018
2nd15 + 5Patti Thu,Apr 12,2018
3rd13+5Casey Mic Thu,Apr 12,2018
1st15+4 Enrique Thu,Apr 12,2018
2nd13 + 5Josh Thu,Apr 12,2018

Kelly B11  black banded PU, PU on knees last 5 rounds
Patti15 + 5  Banded PU, knee Push up
Enrique15+4 Rx
Casey Mic13+5  S1
Josh13 + 5  Not Rx
Martha10+4  banded/knee push
Leila11+28  mod.
Jillian D2+28 Rx
Tina11+2  Knee push ups, black band pu
Results Posted: 9
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