Most Recent Benchmark was Baseline on Sep 9,2016 (739 days ago)

Wednesday Apr 11,2018

Happy Birthday Lonna

180411


Metcon: Reps
Warm up:

Skill:
Barbell warm up, acclimation to the movements, find proper working loads. show trainer competency of your movements.

WOD:
8 rounds for max reps
20 seconds Hang power clean (115#)
Rest 10 seconds
20 seconds Push press (115#)
Rest 10 second

0% 0%
1st117 Beth Wed,Apr 11,2018
2nd86 Brooke Wed,Apr 11,2018
3rd85 Debbie Wed,Apr 11,2018
1st96 Chris M Wed,Apr 11,2018
2nd90 Bo Wed,Apr 11,2018
3rd104Josh B Wed,Apr 11,2018

Patti81  55#, Skill 95
Enrique76  95#
Josh B104  75#
Amber TNS  NS
Martha V80  45#
Colin120 Rx
Casey Mil84  75/65
Araceli95  55#
Angela53 Rx
Tina45  55#
Brooke86 Rx
Cathy226 Different WOD  15# Push Press off Rack / 15# plate squats
Christi82 Rx
Boz86  75#
Ryley81  75#
Jo86  35#
Chris M96 Rx
Noelle116  55#
Debbie85 Rx
Bo90 Rx
Leila116  35#,
Cristy65 #75 Rx
Ariel84 Rx
Beth117 Rx
Results Posted: 24
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