Most Recent Benchmark was Baseline on Sep 9,2016 (679 days ago)

Tuesday Apr 10,2018

Welcome Michael K
Metcon: 180410/SHREDMetcon: 180410

180410/SHRED


Metcon: Time
Warm up:

Skill:
Review the movements

WOD:
1 round
30x Burpee broad jumps
20x Double KB push press (36#/24#)
20x Squats
20x KB renegade rows (36#/24#)
Sprint 100m
20x KB swings (53#/36#)
20x Double KB front squat(36#/34#)
20x KB snatch (53#/36#)
Sprint 100m
20x Pull-ups
20x Sit-ups
20x Push-ups
Sprint 100m
30x Burpee broad jump

0% 0%
1st18:29Quimby Tue,Apr 10,2018
2nd20:16Jillian D Tue,Apr 10,2018
3rd22:06Patti Tue,Apr 10,2018
1st22:50Bo Tue,Apr 10,2018
2nd23:22Enrique Tue,Apr 10,2018

Enrique23:22  Kb 35#
Patti22:06  18# and 26# kB, banded pu, knee push ups
Bo22:50  53 & 35
Raysha22:48  13# 18# kB, black band PU, mod PU
Cady23:52  18# & 26# KB green banded PU knee push ups
Araceli18:22  18# & 26# KB Black Band PU Knee Push Ups
Casey F25:41  All RX but 26# kb snatch
Jillian D20:16  20lb pp rest RX
Quimby18:29  18# & 26# KB, knee pu
Ariel20:41 Rx 35# for renegade rows
Tina25:30  18# & 26# kB, knee pu, black band pu
Kelly B23:23  S1(-5 reps on all), 18#kb
Results Posted: 12
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