Most Recent Benchmark was Baseline on Sep 9,2016 (679 days ago)

Saturday Apr 7,2018

Gymversary Jillian D-4 & Hannah R-3
Metcon: 180407/SHREDMetcon: 16023 Saturday throw down

180407/SHRED


Metcon: Reps
Warm up:

Skill:
Work on the KB snatch form and load.

WOD:
3 rounds
1 minute at each station, rest 1 minute between rounds, total reps=score
KB snatch (36#/24#) - switch arms as needed
Wall balls (25#/20#)
Jumping pull-ups
Shoulder press (65#/45#)
Squat jumps

0% 0%
1st331Patti Sat,Apr 7,2018
2nd295Raysha Sat,Apr 7,2018

Patti331  18# kg,14# Wb
Raysha295  13,18#
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