Most Recent Benchmark was Baseline on Sep 9,2016 (679 days ago)

Friday Apr 6,2018

180406


Metcon: Rounds
Warm up:

Skill:
Acclimate to the movements and find the proper loads for your ground to overhead.

WOD:
Mulva
Max rounds in 12 minutes
5x Ground to overhead (135#/95#)
10x Floor wipers
15x Lateral hops over BB

0% 0%
1st5 + 17 Different WODCathy Fri,Apr 6,2018
2nd4 + 11Patti Fri,Apr 6,2018
3rd4 + 4Penny Fri,Apr 6,2018
1st5+3 Luke F Fri,Apr 6,2018
2nd3+9 Chris M Fri,Apr 6,2018
3rd4+1Bo Fri,Apr 6,2018

Patti4 + 11  45#
Enrique2+10  115#
Cady2+11  55#
Casey Mic3+10  55#
Clyde2+2/3  65lbs
Ryley3+5  95#
Martha V2+25  45#
Tina3+1  55#
Bo4+1  95#
Blake3+21  95#
Araceli4+5  55# mod floor wipers
Kimberly3 + 5  65# snatch
Casey F3+4  65#
Molly3 rnds +5  55#
Colin4+5 Rx power snatch only
Ariel3+3 Rx power snatch
Chris M3+9 Rx
Boz3+12  75#
Penny4 + 4  #65 dead lifts
Marcos3+1  65#
Luke F5+3 Rx
Crystal F3 + 5  65# C&J + snatch mix
Cathy5 + 17 Different WOD  15# 5PP & 10 Back Lunges/20 13#KB/ 45 Bike Warm Up: 1600M
Camille 20#, Bent Knees, Jump Line
Britney 55#
Jo 35#
Tarrah3+7  85#
Derek W3 + 6  95#
KristinaDNF  Angry toddler :(
Results Posted: 29
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