Most Recent Benchmark was Baseline on Sep 9,2016 (739 days ago)

Thursday Apr 5,2018

Gymversary Cristy-1
Metcon: 180405/SHREDMetcon: 180405Other Posted Results

180405/SHRED


Metcon: Reps
Warm up:

WOD:
3 x AMRAP for 5min, 2:00 rest between,
6x chest to bar pull-ups  
Run 100m  
6x handstand push-ups  
Run 100m

0% 0%
1st5 rds. Casey F Thu,Apr 5,2018
2nd4 + 9 Kimberly Thu,Apr 5,2018
3rd7rds.Araceli Thu,Apr 5,2018
1st7Enrique Thu,Apr 5,2018

Patti Banded ctb/3mat hspu
Enrique box hspu
Casey Mic banded, Box PU on toes
Martha V rings/box hspu
Casey F5 rds. Rx
Leila s2, mod
Cady Black banded PU 3 mat HSPU
Tina Purple band, box hs pu
Araceli7rds.  Mod hspu, Black band pull ups
Raysha6.5 rounds  Box HSPU, black band CB
Kimberly4 + 9 Rx
Kristina Box hs push ups, black banded pull up
Jillian D Banded c2b scaled handstand
Results Posted: 13
PREV  NEXT