Most Recent Benchmark was Baseline on Sep 9,2016 (739 days ago)

Wednesday Apr 4,2018

Ryan
Hey gang, remember that you can always scale the volume of this workout. Work inside your level of fitness. Ask your trainers for help, that's why their there. Mostly have some fun and stay safe.

Cardio: 180404/SHREDChipper: 1443 filthy fifty

180404/SHRED


Cardio: Reps
Warm up:

Skill:
Acclimation and proper scaling options.

WOD:
2 rounds
1 minute max reps pull-ups
Rest 1 minute
1 minute max reps sit-ups
Rest 1 minute
1 minute max reps box jumps (24/20')
Rest 1 minute
1 minute max reps push-ups
Rest 1 minute
1 minute max reps dips
Rest 3 minute

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