Most Recent Benchmark was Baseline on Sep 9,2016 (679 days ago)

Tuesday Apr 3,2018

Gymversary Enrique-1 & Martha V-1
Blake
Cardio: 14016/ SHREDMetcon: 180403Max,Readiness: Weightlifting 1

14016/ SHRED


Cardio: Rounds
Warm-up

Skill:
1 round for time
50x Wall balls (20#/14#)
50x Weighted sit ups (35#/25#)
50x Lateral med ball jump overs
Remember to scale back on the reps if needed.
  
WOD:
Every minute on the minute for 13 minutes
7x Squat jumps
7x Sprawl
7x Push-ups
7x Sit-ups

100% 0%
TodayAll Time

Raysha Skill 7:40 10lb MB
Enrique13 Rx skill 20# 6:45
Casey Mic11  Skill: 7:20- 10#MB.
Josh B10  7:10-14#mb,
Patti12 rds  skill 14# 7:42
BoRx
Araceli12  Skill 5:40 10# MB
BlakeRx Skill 20# 7:21
Results Posted: 8
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