Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Monday Apr 2,2018

Happy Birthday Megan

180402


Metcon: Time
Warm up:

WOD:
For Time:  

Row 80/60 Calories  
40 Russian KB Swings (62/44)  
20/15 Ring Dips (Rx2: 60/40 Pushups)  
15/10 Strict Pullups  
80 DU's  
15/10 Strict Pullups  
20/15 Ring Dips (Rx2: 60/40 Pushups)  
40 Russian KB Swings  
Run 800m

0% 0%
1st20.09Penny Mon,Apr 2,2018
2nd18:03Jo Mon,Apr 2,2018
3rd18:04Jillian D Mon,Apr 2,2018
1st20:40 #20 vest Luke F Mon,Apr 2,2018
2nd24:16 Derek W Mon,Apr 2,2018
3rd25:04 Mark Mon,Apr 2,2018

Patti29:26  35#KG,Banded Ring Dip,Banded PU,
Enrique27:49 Rx
Lindsay H20:55  35#, banded rd/pu
Casey Mic19:52  s1, 18#KB, banded, struggle unders
Martha V20:40  kb18#/banded dips/ring pu/singles
Tina20:22  26#
Bo24:14  Not Rx
Casey F29:41  60m 44#kb blubnd dips
Cady26:10  Not Rx
Blake23:07  53#KB, black ban PU, green band Dips
Araceli20:05  singles,black band pull ups,green band dips, 26#kb
Colin21:41 Rx 20#vest
Brooke20:16  banded PU, 35#KB
Kylie19:15 
Penny20.09  banded pull ups, box dips singles
Raysha19:23  18lb kB, black band PU, green band RD singles
Luke F20:40 #20 vest Rx #20 vest
Christine24:56  35#KB, sub 40 knee PU for dips, some not strict with band, 3+1DU=2DU
TarrahDNF  25:00
MarcosDNF  44kb/60pu/single/band/10pu/10kb
Debbie22:06  Rx/green band dips
Ariel21: 32  Very modified
Quimby19:20  35#, banded RD, some strict PU, some jumping, singles
Jillian D18:04  GB Ring dips/ black for pullups
Ryley23:40  54#KB Singles
Mark25:04 Rx
Bryan29:08 Rx
Rogan25:40 Rx
David28:11  3 plain p/ups,then banded p/ups,banded dips, 25 lbs kettle ball
Derek W24:16 Rx
Jo18:03  18#,box dips, black band, singles
Cristy24:10  mod pu mod dips 44lb KB
Faleen25:20  mod
Camille25:44  13#, Box Dips, Ring Rows, 160 Singles
Jason C25:16  girl weight on kettle ball, green band on pull-ups, single unders
Boz22:18  44#kb, box dips, 100 singles, jumpPU
Ryan20:30  Not RX
Cathy21:10  13#KB/20pushup box/15RR/80 Lunges/800M Row Skill 1600M
Kristina21:40  18# kb, box dips, black band pu, single unders, run/walked second lap
Results Posted: 39
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