Most Recent Benchmark was Baseline on Sep 9,2016 (739 days ago)

Saturday Mar 31,2018

Cardio: 180331/SHREDMetcon: 180331 CFN Saturday workout

180331/SHRED


Cardio: Time
Warm up:

Skill:
100x sit ups for time

WOD:

3 rounds, 21-15-9x reps
Burpee tuck-jumps
Pull-ups
Sit-ups

0% 0%
1st12:09Patti Sat,Mar 31,2018
2nd12:47Cady Sat,Mar 31,2018

Cady12:47  black banded pull ups
Patti12:09  SKill 3:33
Alexander L13:55  Skill = 50; 15-10-10-10 Ring Pull Ups
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