Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Wednesday Mar 14,2018

180314


Metcon: Rounds
Warm up:

Skill:
Snatch (a.k.a. the movement)
Work up to heavy max for the day  
5x4x3x2x1x

WOD:
Max rounds in 12 minutes
3x Snatch (135#/95#)
6x Clean & jerk
9x Chest to bar pull-ups
12x Double-unders

100% 0%
1st5Leila Wed,Mar 14,2018
2nd4+11Jo Wed,Mar 14,2018
3rd4 +9Jennifer Ra Wed,Mar 14,2018
1st4 Ryan Wed,Mar 14,2018
2nd4+9Ted Wed,Mar 14,2018
Bo Wed,Mar 14,2018
3rd4+5Chris M Wed,Mar 14,2018

Enrique4+2  S1 95#
Jennifer Ra4 +9  45# max snatch. WOD: snatch 35# Banded pull up
Josh B3+9  95#grn banded
Ted4+9  green band,65lb, 85 lb
Bo4+9  95#, Banded; Skill 115#
Leila 45#, ring rows: Skill 65#
Blake4+3  #75, Black band; 105#
Lauren B 45# Black band; 45# skill
Tina3+17  45#, purple band; 50# skill
Amber T4+7  45# ring row; 50# skill
Angela M3+20  55#, B BL P bands, skill 65#
Kylie3+21  55#, Black band
Penny4+5  Modified
Christine4+8  S1; 65#, black band, 3+1=2 DU
Chris M4+5  115#
Jillian D3 +18  black band 65lbs
Tarrah3+5  65#, some unbanded c2b, some with band
Casey Mil2+8  95# SQSN/C2B/PU/Singles (Skill: 105#)
Jo4+11  35#, black band, s x 3
RyanRx
Results Posted: 20
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