Most Recent Benchmark was Baseline on Sep 9,2016 (652 days ago)

Wednesday Mar 14,2018

Happy Birthday Rhonda W
Metcon: 180314/SHREDMetcon: 180314

180314/SHRED


Metcon: Rounds
Warm up

WOD:
Crash Test
Every minute on the minute for 16 minutes
Even minutes: 15x KB swings ( 62#/53#)
Odd minutes: 30x Double-unders

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1st16 roundsJason C Wed,Mar 14,2018

Jason C16 rounds  44 ilb kettle ball
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