Most Recent Benchmark was Baseline on Sep 9,2016 (588 days ago)

Tuesday Mar 13,2018

Cardio: 180313/SHREDMetcon: 180313

180313/SHRED


Cardio: Time
Warm up:

Barbara
5 rounds
20x Pull-ups
30x Push-ups
40x Sit-ups
50x Squats
Time each round, rest 3 minutes between rounds

0% 0%
1st4+36 Ariel Tue,Mar 13,2018
2nd4+38Casey F Tue,Mar 13,2018
3rdDNF 4+45Martha Tue,Mar 13,2018
1st38:07 Mark Tue,Mar 13,2018
2nd40:32 Rogan Tue,Mar 13,2018
3rd43:45 Enrique Tue,Mar 13,2018

Enrique43:45 Rx
Kelly B42:32  S1/bluex2, blackx2, knee PU
MarthaDNF 4+45  rings/knee pu
Bo4rds  38:51
Blake3+105  Black band, knee ups
Rogan40:32 Rx
Mercedes44:05  mod
Casey F4+38  mod push ups
Mark38:07 Rx
Ariel4+36 Rx
Results Posted: 10
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