Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Monday Mar 12,2018

Cardio: 180312/SHREDMetcon: 14066

180312/SHRED


Cardio: Time
Warm up:

WOD:
Balboa
4 rounds
50x Double unders or 100x Jump rope singles
Run 400m
10x Body-blasters (burpee+ pull-up + knees to elbows)

0% 0%
1st25:42 Christi Mon,Mar 12,2018
2nd27:04 Jillian D Mon,Mar 12,2018
3rd27:09 Quimby Mon,Mar 12,2018

Quimby27:09 Rx
Christi25:42 Rx
Jillian D27:04 Rx
Camille30:00 3rds + 3Burpees  Singles, Row, MOD 10X Step Out B, RR, Lay Down T2B
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