Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Saturday Mar 10,2018

Happy Birthday Seanna
Metcon: 14011/ SHREDMetcon: Cfn Saturday

14011/ SHRED


Metcon: Time
Warm-up
  
Skill:
Tabata
8 rounds for max reps
Pull ups
Hanging knee raises  
Squats

WOD
3 rounds, 30-20-10x reps
Deficit hand release push-ups (45#/25#)
KB swings (53#/35#)
Box jumps (30''/24')

0% 0%
TodayAll Time

Patti14:21  RX except Knee on PU SKILL: 255
Araceli10:12  skill 241/ step ups/knee pu/ 26# kb
Jason C15:00 24' box  415 reps
Faleen16:05  183 reps mod skill
Alexander L14:43  Modied knee pushups; 26 lb kettle bells; small box jumps
Britney12:50  skill244knee25#HRP, 35#KB,24in box
Results Posted: 6
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