Most Recent Benchmark was Baseline on Sep 9,2016 (652 days ago)

Friday Mar 9,2018

18.3 OPEN


Reps
2 Rounds for Time/14 minute Time Cap:

RX

100x Double-Unders
20x Overhead Squats (115lbs/80lbs)
100x Double-Unders
12x Ring Muscle-Ups
100x Double-Unders
20x Dumbbell Snatch (50lbs/35lbs)
100x Double-Unders
12x Bar Muscle-Ups

Scaled Options

100x Singles
20x Overhead Squats (75/55/45/35)
100x Singles
12x chest-to-bar pull-ups or chin-over-bar pull-ups
100x Singles
20x Dumbbell Snatch (45/35/25/10)
100x Singles
12x chest-to-bar pull-ups or chin-over-bar pull-ups

0% 0%
1st220 Tarrah Fri,Mar 9,2018
Christi Fri,Mar 9,2018
2nd925Patti Fri,Mar 9,2018
3rd816Penny Fri,Mar 9,2018
1st458 Colin Fri,Mar 9,2018
2nd349 Luke F Fri,Mar 9,2018
3rd230 Ryan Fri,Mar 9,2018

Enrique696  scaled
Martha V684  singles/black band pus/12#db/ohs15#
Clyde14:00  45#FS, 35#DBS, singlesJR, banded PU
Casey Mic704  singles, banded C2B/PU, 15# DBS.
Patti925  singles,35#OHS/Banded PU/10# DB
Luke F349 Rx
Tina574  struggle unders, 35# ohs, purple band, 15# dumbell snatch
Bo736  banded
Blake599  35lbs bar, 20 lbs Db,purple band
Araceli802  35# OHS/20#DB/ Singles/MOD ring rows & muscle ups
Leila484  singles,35#OHS/Banded PU/10# DB12#
Mercedes584  Scaled
Amber T664  15# bar, struggle unders and ring rows
Molly684  S1, 684
Cady724  s1
Penny816  #35 bar, banded pu, singles
Debbie696  55# OHS, PU, 20# DB snatch
Christine696  singles, 35#OHS, ring MU w feet on ground, 20# snatch, black band PU
Keith578  singles/55#ohs/35#dbs/c2bar
Quimby810  scaled
Mark220 Rx 8:49
Chris M222 Rx
Christi220 Rx 11:29
Jo566 reps  scaled
Tarrah220 Rx 7:20
Ryan230 Rx
Colin458 Rx
Results Posted: 27
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