Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Thursday Mar 8,2018

Welcome Amber T
Metcon: 180308Max,Readiness: CFN Oly class 5180308 SHRED

180308


Metcon: Reps
Warm up:

WOD:
Open workout 18.3

0% 0%
1st27:43Cady Thu,Mar 8,2018
2nd26:35Casey Mic Thu,Mar 8,2018
3rd24:16Martha V Thu,Mar 8,2018

Patti22:46  HSPU 2 mats/mod pu/singles
Casey Mic26:35  box pike PU, PU on knees, struggle unders
Cady27:43  HSPU 3mats/mod pu/singles
Martha V24:16  box hspu/knees pu/singles
DebbieDNF Rx
PREV  NEXT