Most Recent Benchmark was Baseline on Sep 25,2018 (81 days ago)

Wednesday Mar 7,2018

Welcome Amber T
Metcon: 180307Cardio,Metcon: 14083/SHRED

180307


Metcon: Time
Warm up:

Skill:
Work up to a heavy 3rep Hang Clean max.
3x3x3x3x3.

WOD:
3 rounds for time:
10x hang power cleans (up to 135#/95#)  
15x burpee over bar
2x50-yd shuttle

0% 0%
1st11:54 Brooke Wed,Mar 7,2018
2nd7:47@55Araceli Wed,Mar 7,2018
3rd8:46Quimby Wed,Mar 7,2018
1st7:51 Chris M Wed,Mar 7,2018
2nd8:07 Bryan Wed,Mar 7,2018
3rd8:00Blake Wed,Mar 7,2018

Patti9:52  55# Skill:65#
Kelly BNS  NS
Enrique8:20@115#  skill:140#
Clyde14:10@75X2-55X1  skill: 95lbs
Josh BNS  NS
Casey Mil9:38  WOD: 75#, Skill: 145# Hang Squat Clean (am). RX & Weighted Pistols (pm)
Araceli7:47@55  skill 75#
Bo8:04  95#
Blake8:00  75#
Tina11:09  skill 45# hcp 35#
Amber T11:44  skill 45# hcp 25#
Leila15:38 s1 65#  skill 85#
Angela M10:58  65#, skill 95#
Cady9:05  skill 95# s1
Cayla10:28  S1/ 105# Skill
Ariel8:49 Rx 115# skill
Brooke11:54 Rx 3rm 105 hang clean
Christine11:03 Rx
Chris M7:51 Rx
Quimby8:46  85#
Jillian D9:50  85 lbs
Bryan8:07 Rx
Tarrah12:59  85#
Britney9:14  S2
Boz10:52  85#
Jo11:37  45#
Jason C2212 reps  small green band on pull ups
Results Posted: 27
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