Most Recent Benchmark was Baseline on Sep 9,2016 (652 days ago)

Tuesday Mar 6,2018

Cardio: 171004 SHREDMetcon: 16032Max,Readiness: CFN Oly class 4

171004 SHRED


Cardio: Time
Warm up

Skill:
Sit up Tabata
8 rounds

WOD:
6 rounds
Run 200m
12x Ring dips
48-ft Walking lunges
7x Burpees

0% 0%
TodayAll Time

Kelly B20:26  green banded; skill 88
Enrique27:27 Rx skill:80
Casey Mic19:42  Skill: 85. WOD: banded
Martha V24:00  banded dips
Josh19:50  grn banded;skill 89
Alexander L20:10  12 Box shoulder dips; 72 lunges; 60 box burpees; 1200 meter run
Araceli17:00  green band dips - skill 240 russian twist
Bo20:52  band
Seanna16:52  thin blue band
Raysha20:47  box ring dip
Leila27:33  blue band
Christi16:04  skill: 105, 4 Rds negatives, 2 w/ blue band
Results Posted: 12
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