Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Monday Mar 5,2018

Cardio: 14018 SHREDMetcon: 180305

14018 SHRED


Cardio: Time
Warm up

Skill
4 attempts max L sit hold for time

WOD RX:
For time
30 Wall ball shots, 20/14#
Row 500 (or run 400)
30 DU's
30 Burpees
30 DU's
Row 500 (or run 400)
30 Wall ball shots

100% 0%
TodayAll Time

Jillian D11:45  Green Band
Jason C16;14 Rx 21 seconds
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