Most Recent Benchmark was Baseline on Sep 9,2016 (652 days ago)

Saturday Mar 3,2018

Welcome Blake
Metcon: 180302/SHREDCFN Saturday throwdown 2418.2 OPENOther Posted Results

180302/SHRED


Metcon: Time
Warm up:

WOD:

Spicy Tuna  
For time  
40x Wall ball (20#)  
30x Sumo deadlift high pull  
20x Box jumps (24 inch)  
10x Pull-ups  
50x Ab mat sit-ups  
10x Pull-ups  
20x Box jumps  
30x Sumo deadlift high pull  
40x Wall ball

0% 0%
1st15:24Raysha Sat,Mar 3,2018
2nd16:19Patti Sat,Mar 3,2018
1st22:58Alexander L Sat,Mar 3,2018

Alexander L22:58  1:30 Arm Hangs plus 20 ring pull ups; 16 pound kettle bell; 14 pound wall ball
Patti16:19  Banded PU,14# WB
Raysha15:24  26# mod box jump, black band, 10#wb
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