Most Recent Benchmark was Baseline on Sep 9,2016 (740 days ago)

Thursday Mar 1,2018

Metcon: 180301/SHREDMetcon: 180301 Open 18.2

180301/SHRED


Metcon: Rounds
Warm-up

Skill:
DU practice 10min

WOD:
Chelsea
Top of each minute for 30 minutes
5x Pull-ups
10x Push-ups
15x Squats

100% 0%
TodayAll Time

Alexander L15 - 0:10 Hangs + 5 Ring Pulls Up + 10 0 Push Ups + 15 Squat  See Above
Kelly B PU on knees, band PU
Enrique18 Rx
Patti23  green band/knee pu
Casey Mic19 rds  Black TB, PU on knees
Araceli17+15  Mod push ups black band pull up
Bo16/20  mod
Jillian D16/20  S1 scaled PU/Greenband
Raysha13/20  black band mod push up
Kimberly18/20  mod reps
LeilaDNF  S2
Results Posted: 11
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