Most Recent Benchmark was Baseline on Sep 9,2016 (652 days ago)

Wednesday Feb 28,2018

Cardio: 180228/SHREDMetcon: 180228Other Posted Results

180228/SHRED


Cardio: Reps
Warm-Up

Skill:
100 Situps for Time

WOD:
AMRAP in 20 Minutes

15x Kettlebell Swings (63#/36#)
15x Push-Ups
15x Pull-Ups
15x Kettlebell Goblet Squats

0% 0%
1st5Leila Wed,Feb 28,2018
2nd5 rds +25 S2 8lb kb, box pu,ring rowsFaleen Wed,Feb 28,2018
3rd3Rds +45Camille Wed,Feb 28,2018
1st4Rds +8Tim Wed,Feb 28,2018
2nd1st rd RX sc 3 plus 20 repsJason C Wed,Feb 28,2018

Leila s2
Faleen5 rds +25 S2 8lb kb, box pu,ring rows  100 situps 7:17
Jason C1st rd RX sc 3 plus 20 reps  100 situps 4:46
Camille3Rds +45  13#, Bar PU's, Bar Rows,13# w/box
Tim4Rds +8  Mod
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